Safety While Enjoying Sports:

Dress appropriately for your sport and for the climate. You may need equipment ranging from helmets, goggles, boots, cold weather gear and other safety equipment.

Prevent injuries with proper attire and equipment:

-Make sure your equipment fits properly (ie, helmet, tennis racquet grip, etc).
-Make sure you wear quality shoes designed for your sport or foot type (ie, good arch support, durable heel, proper sole contour, and flexibility).
-Obtain necessary mouth guards or face masks for collision sports.
-Be in proper physical condition to play a sport.
-Know and abide by the rules of the sport.
-Wear appropriate protective gear (for example, shin guards for soccer, a hard-shell helmet when facing a baseball pitcher, a helmet and body padding for ice hockey).
-Know how to use athletic equipment (for example, correctly adjusting the bindings on snow skis).
-Always warm up before playing.
-Avoid playing when very tired or in pain.

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